Get the ultimate in personalized attention with a training program designed to specifically to meet YOUR GOALS, from the inside-out! 

In addition to being an elite fitness and performance specialist, Lisa integrates her InnerState Coaching process with cutting-edge strength and conditioning programs.

Unlike most other training programs, this one will not only help you reach your health and fitness goals, but in the process, you'll uncover and release any self-sabotaging thoughts, beliefs and behaviors that may be blocking you from achieving your optimum potential. 

Imagine... looking and feeling younger, having more energy, performing at your peak potential...

Lisa is now accommodating requests for one-on-one sessions.  All sessions are held at state-of-the-art private training facility,  Evolution Trainers in Mountain View, California.  Lisa is available for appointments on Tuesdays and Thursdays between 6am and 2pm.

To Get Started Now, Contact Lisa!

Details

It is strongly encouraged that new clients commit to a minimum of three months of training, twice per week.  After the initial 3 months, clients may decide in what capacity they would like to continue their training.

All new clients are required to have an initial evaluation session which includes: postural analysis, testing for muscular imbalances, testing for deviations in movement patterns and joint range of motion (flexibility) testing.

The first 6 weeks of training will be supported by weekly InnerState Coaching, after which time the client may decide to continue InnerState Coaching sessions for an additional cost at his or her discresion.

All sessions are 1-hour in length and held at Evolution Trainers in Mountain View, California.

To Get Started Now, Contact Lisa!

Fee Structure

Training sessions are charged at a flat-rate of $110/session.

Payments

Payments are made for training sessions at the beginning of the month.  Number of sessions each month is determined on an individual basis between Lisa and the client .

Cancellations and Reschedules

Cancellations and reschedules must be made at least 24 hours in advance in order to avoid being billed. Clients are allowed a maximum of  two reschedules per month without being charged.