A radical change is occurring in our collective consciousness today. Many of us are being awakened to a deeper sense of purpose, and in that awakening are experiencing both physical and emotional crises. Maybe you’re constantly battling health issues such as chronic pain, illness or injury. Or perhaps you just can’t seem to overcome the stress and anxiety of a fast-paced life. It could be that you’re even experiencing a breakdown in relationships or a general lack of energy and enthusiasm for life. These are just a few examples of how our physical and emotional bodies manifest pain and discomfort when we unconsciously fail to respond to the emerging impulse within to answer ‘the call’ or to step into a more empowered way of living and being.
InnerState Coaching is evolutionary coaching in that it’s a portal into a different way of living day-to-day such that radical physical and emotional transformation is immediate and lasts for the rest of your life.
InnerState Coaching is belief therapy, a way to unearth your personal myths and investigate old maps you’ve inherited. Myths and maps, better known as beliefs, that no longer serve us and that are the source of our physical and emotional dis-ease.
InnerState Coaching is an extraordinary journey within where you’ll heal from the inside-out and ultimately emerge as the empowered person you came into this world to be.
Tools and Techniques that are used in the InnerState coaching sessions include Emotional Freedom Technique, The Work, Compassionate Communication, Somatic Psychology and Personal Mythology.
Private Coaching Options:
The Starter Package, $750
The Starter Package is a series of six, 1-hour sessions over the course of 8 weeks. The first four sessions are facilitated weekly by phone, over the course of one month. The fifth and sixth sessions are facilitated two weeks apart.
All new clients must begin with the Starter Package and will be guided through a process of defining an ultimate vision of themselves, identifying limiting beliefs, thoughs and behaviors and will learn how to use powerful tools to overcome those blockers.
- Define what you want and create a vision statement
- Identify limiting beliefs or blockers
- Learn the basics of EFT
- Receive a downloadable recording of our session together
- Free supplemental audio sessions to support your journey!
Click Here to purchase this package
Ongoing Sessions, $125 per session
After completing the Starter Package, many clients choose to continue therir InnerState journey. Ongoing sessions are purchased by the month and the number of sessions purchased is determined on an individual basis between Lisa and the client.
Those who work with Lisa in this capacity tend to be on a committed path of personal evolution.
- Investigate your personal mythology and archetypes
- Learn and work with advanced EFT techniques
- Learn how to interpret your bodies intelligence
- Completely reprogram core-level limiting beliefs
Click Here to purchase an individual session
InnerState TM Coaching For Athletes
The InnerState TM coaching process for athletes is the only coaching program of it's kind for endurance athletes. Where most coaches at best only give the mental and emotional aspects of training and racing 'honorable mention', Lisa has crafted an effective process for integrating the physical, mental and emotional aspects of training and racing.
The basic premise of InnerState TM coaching for athletes is how you show up for training and racing is a reflection of how you show up in every other aspect of your life.
With this as our starting point, we begin to investigate the core beliefs you have about who you are as an athlete. Any unhealthy or dysfunctional belief programs are identified and dismantled so that they can be replaced with empowering programs that support your highest vision of peak performance. For some athletes, peak performance is to complete an Ironman Triathlon or a marathon. For others it may be to qualify for the national team or even the olympics. And still other athletes may have the vision of completing a full season uninjured. In each of these cases, safe and effective physical preparation is key and effective mental and emotional training is necessary.
Details
Athletes must commit to coaching for at least one season. Workouts are delivered via an interactive, online workout log in one month blocks. Coaching includes an individualized annual training plan for key races, heart rate training based on regular benchmark tests and a periodized schedule of daily workouts. Athletes work closely with Lisa using the InnerState TM coaching process during their 1-hour, one-on-one coaching calls scheduled twice per month. General coaching communication regarding workouts and training schedule are initiated by the athlete on an unlimited basis.
E-mail or call Lisa directly for more information regarding her availability and pricing at (408) 353-7183 or lisa@innerstatecoaching.com.
Policies
Payments
Payment for coaching must be received prior to the session. For those clients who choose to continue coaching on an on-going basis, payments are made for a package of sessions at the beginning of the month. Number of sessions is determined on an individual basis between Lisa and the client .
Cancellations
If you need to reschedule a coaching session, please do so at least 24 hours in advance in order to avoid being billed.
Emergency Sessions (for existing clients only)
Whenever possible, I offer same-day urgent sessions, billed in 20-minute increments, at $60 per segment. If I'm free, I'll take you right at the moment. However, if I'm unavailable I'll do whatever is possible to work with you at some point that day.
