A personal note from Lisa:

It’s a tradition now!  For seven years, I’ve been offering multi-sport and endurance athletes  an off-season strength and conditioning program with the most up-to-date and cutting-edge training techniques.  For the past 2 years we’ve had the opportunity to do our sessions at EvolutionTrainers, an amazing 10,000 square foot warehouse-style private training facility in Mountain View that gives us access to the best equipment available for sports performance ... and this year won’t be any different.  Evolution Trainers will once again be the official ‘home’ for HCT, season 2010!  I hope you'll be able to join us.

Serious athletes don’t need to be reminded of the importance of off-season conditioning.  They know it’s not enough nowadays to put in endless hours of running, cycling and swimming.

To compete at your ultimate potential, you need to build the appropriate strength, power and speed elements into your off-season conditioning routine.  That’s what will give you the extra edge you need to smash your personal best in 2010!

Most athletes have accepted that strength training can improve performance. 

But it’s crucial to select the right exercises, perform them at the right intensity and place them within a progressive and carefully structured program.

Do You Know The Most Effective Exercises, Routines and Circuits You Should Be Doing?

If you answered “No”, then you’re in luck!  Beginning October 12th, 2009, you have the EXCLUSIVE OPPORTUNITY to participate in an off-season conditioning program that will safely and effectively guide to a faster, stronger and more powerful race season next year than you can imagine!

Sign Up Now!

HARD CORE TRAINING 2010, designed and facilitated by USA Triathlon Presenter, Continuing Education Provider and Certified Coach and Elite Fitness and Performance Specialist, Lisa Engles, is a 12-week off-season program that spans the entire winter, October thru January and will:

➢    Enhance overall body strength, including the strength and resiliency of muscles, tendons and ligaments, the integrity of your joints, and the strength and density of your supporting bone structures.

➢    Improve movement skill and body awareness through performance of exercises that utilize body weight as the primary form of resistance.

➢    Increase lean muscle mass by a moderate amount, and decrease body fat through metabolic circuit training.

➢    Improve ability to tolerate increased levels of muscular fatigue.

➢    Increase general work capacity.

All HARDCORE TRAINING sessions are an hour-and-a-half long.  Every session is different, but each contains basic key-movements that build upon one another each week culminating in a challenging progression of routines and circuits.

All Levels, beginner to advanced, are encouraged to participate in this program! 

Due to the unique structure of the HARDCORE TRAINING sessions, Lisa is able to accommodate all levels.  You will simply work within your personal limits in one of three groups, Bronze, Silver, or Gold.  Of course, you may always shift between groups within sessions or within each workout.  You must, however, be healthy with no injuries (ie: shoulder, knee, hip, back…) to join since most of the exercises require full use and range of motion of all joints.

Sign Up Now!

Sign Up Now .... there is limited space and you don't want to miss out on an opportunity to smash your personal best in 2010!

Early-Bird Price is $300, before October 1st, 2009